You’ve probably noticed that news of the novel coronavirus is everywhere, impossible to escape, it’s spreading across all social media, and community precautions are becoming more and more a part of our daily living. It’s worrisome for us adults and no matter how much we think we’re shielding our children, they’re aware of our societal anxiety as well. It’s important that we talk to our children, address their worries, and answer any questions they may have. But what is the right way to do this?
Provide just enough information. Work to find the balance by answering questions without creating even more anxiety. Ask what your child knows so far, in case you need to correct any misinformation that they may have. Listen to the questions that they’re asking and make sure to avoid providing too much information. Children and elaborate imaginations and will create alarming stories in their minds if we don’t talk to them or enough. Help them to understand what the virus is and what you as a family can do about it. Need more information yourself? Look to reliable sources such as the Centers for Disease Control and the World Health Organization. Both have very useful websites fill of answers.
Talk to them about practicing healthy behaviors such as sneezing or coughing into tissues or into their elbow. Washing their hands after going to the bathroom, before eating, and after blowing their noses. Keeping their hands away from their mouth, eyes, and nose. Basic hygiene at all times, but even more important right now. It’s also important to encourage them to keep doing what they love to do and not let worries about the virus get the better of them.
Do your best to limit their exposure to news about the virus and its impact on the community, state, and world. Although staying informed is helpful, news stories, the wording, and repetition can be really scary, so do your news gathering independently so that your children do not hear the stories.
Set a good example and model calmness. Even though you’re concerned, your children will look to you and if they see that you’re anxious and afraid then they will be too. Additionally, keep an eye out for reassurance seeking behavior. It’s natural for children to ask questions, and they should. Sometimes though, when a child is struggling with anxiety, they may repeatedly ask the same or similar questions. If you see this, then try to find ways to reassure them and work to find distracting, familiar activities for them to focus on instead. But always be there for them and pay attention when your attention is needed.
It’s good to remember and to reassure your child, that everyone is working hard to manage the virus and keep everyone safe. By modeling the behavior that you want to see in your own family, you all can continue to do what you love while practicing healthy behaviors.
