To help my high school and college students develop good sustainable habits, I have recently completed Atomic Habits by James Clear.
Whether students are looking to improve personally, academically or athletically – or in all three areas – this book talks them through the steps needed to make such changes. Clear uses solid real life examples of others who have realized that making small changes can have a significant impact – even a 1% change! Clear points the reader to his website where worksheets can be downloaded and used to start making new habits! He also includes an additional chapter: How To Apply These Ideas [Atomic Habits] to Parenting. I am looking forward to helping my students start new habits!
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