One of the best ways to stave off anxiety is to get outside and move! Pick a trail, pack snacks, and set aside a day to let off some steam. New Jersey has some beautiful forests and state parks, so get outside and go!
The Appalachian Trail Pochuck Boardwalk in Vernon is a popular spot, with an easy, 2 mile loop, a wooden boardwalk, and an amazing suspension bridge. It’s a gorgeous trail that connects the Pochuck and Wawayanda Mountains. This hike is a must!
Cattus Island in Toms River is a fabulous hike for birdwatchers. Seven miles of trails and boardwalks wind through 530 acres of marshes and forests and include beautiful views of the Barnegat Bay. In warmer weather, make sure to visit the butterfly garden at the Cooper Environmental Center.
The Cheesequake State Park in Matawan has 5 trails, some including moderate inclines and wooden plank bridges. Saltwater marshes, freshwater swamps, open fields, and a hardwood forest await you there!
Colonial Park in Somerset has 685 acres to explore, easy hiking trails, small hills, a lovely pond, and lots of birds and critters you just might see along the way. There are also picnic areas, paddleboats, mini golf, and a nice playground too!
Duke Farms in Hillsborough is not to be missed. Featuring 18 miles of hiking trails, woodlands, gardens, lakes, fountains and even a waterfall. Formerly owned by the heiress Doris Duke, you’ll also find a tram ride, an orchid greenhouse, and an organic café where you can pick up a lunch to enjoy on a lovely green space.
Hiking in a wooded section of Jockey Hollow Trail.
Jockey Hollow, located in Morristown, is a fascinating historical site that offers Revolutionary War reenactments as well as old houses spaced throughout the park. The main trail is a 5 mile loop that runs along charming brooks and through rolling hills.
Also in Morristown is the Loantaka Brook Reservation, with an easy 3.5 mile paved trail that is perfect for young bikers, scooters, and strollers too. If you want a more wooded hike, you can find that as well in this 570 acre park.
South Mountain Reservation is located in West Orange and has so much to offer. There is a “fairy trail”, a waterfall hike, a zoo, paddleboats, mini golf, and a playground.
Watchung Reservation in Mountainside has 13 miles of trails ranging from easy to moderate. Take a stroll around the beautiful Surprise Lake and Blue Brook, or wander through the historic abandoned village. The Trailside Nature Center offers wildlife exhibits and activities that younger children will enjoy.
Wharton State Forest is a destination for birds and birders alike.
Wharton State Forest in Hammonton is another must for birding. New Jersey’s largest state forest has easy hiking trails and is home to bald eagles, hawks, herons, swans, owls, river otters, fox, deer, and an exciting variety of other birds. The Batsto Lake is gorgeous and a relaxing spot for picnicking.